LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"I started Crossfit BA in July 2018. In the last year and a half, I’ve dropped from a size 20 to a size 14 and lost 24 lbs. But more importantly, I’ve found a new confidence in myself and increased self-esteem."
"As is typical of any good CrossFit gym, the feeling of community is infectious and addictive; such good people gather daily to push themselves beyond what one might think possible. Combine that with the amazing coaching from Jason, Robin, and Todd, and you have everything you need at this CrossFit gym."
"When I first walked through the door of CrossFit BA I was overweight, unhealthy, and intimidated. Right off the bat the coaches explained the workouts, lingo, safety, and discussed my goals. The coaches and members helped me push myself out of my comfort zone and achieve my goals"
Address: 2402 W New Orleans St, Broken Arrow, OK 74011
Gym: We are located at 101st and 145th in a shopping center on the NW corner.
Phone: (918) 645-4977
CONTACT US TODAY!