CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 2 complete the following.

AMRAP in 30 minutes.

400 Meter Farmers Carry 40#/25#

20 Renegade Rows 40#/25#

20 Dumbbell Thrusters 40#/25#

10 Rope Climbs

*Split reps however you like. However on the Farmers Carry only one person can carry the dumbbells at a time.

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