CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 90 seconds for 6 rounds.

3 Position Snatch (Floor, Knee, Hip)


WOD

20 minute Time Cap

100 Double Unders

80 Overhead Lunges 45#/25#

60 V-Ups

80 Double Unders

60 Overhead Lunges 45#/25#

40 V-Ups

60 Double Unders

40 Overhead Lunges 45#/25#

20 V-Ups


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