CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Land and Sea

SWOD

Push Press 5x3 (105% of Strict Press)

Front Squat 4x3 (83%)


WOD

500 Meter Run, 500 Meter Row

400 Meter Run, 400 Meter Row

300 Meter Run, 300 Meter Row

200 Meter Run, 200 Meter Row

100 Meter Run, 100 Meter Row


More Articles...

Page 9 of 2259

9

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit