CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x16

Odd - 1 L-Sit Rope Climbs

Even - 4 PVC Hurdles 36"/26"


WOD

30 Dumbbell Snatches 50#/35#

6 Rope Climbs

24 Dumbbell Snatches 50#/35#

5 Rope Climbs

18 Dumbbell Snatches 50#/35#

4 Rope Climbs

12 Dumbbell Snatches 50#/35#

3 Rope Climbs

6 Dumbbell Snatches 50#/35#

2 Rope Climbs


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