CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 200/170 meter Rowed

Even - 5 Burpee Box Jumps 24"/20"


WOD

3 Minute AMRAP

5 Chest to Bar Pull Ups

5 Power Cleans 95#/63#

Rest 2 Minutes

3 Minute AMRAP

5 Chest to Bar Pull Ups

5 Power Cleans 135#/93#

Rest 2 Minutes

3 Minute AMRAP

5 Chest to Bar Pull Ups

5 Power Cleans 185#/123#


*Score each AMRAP seperately.

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