CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Tia Toomey WOD


*This workout is courtesy of the 2 Time Fittest Woman on Earth.

Can you compete with her time?

100 Shoulder 2 Overhead 45#/33#

80 Bent Over Rows 45#/33#

40 Hang Clean & Jerks 45#/33#

*Everytime you rest perform 25 push ups.

*You can pause overhead, but no resting with the bar on the shoulders or at full hang.



Cool Down with a 2 mile run/jog/walk...just get out and move.

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