CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Gravity

SWOD

Back Squats 5,5,5  (30,40,50%)


WOD

400 Meter Run

10 Wall Balls

20 Double Unders

10 Burpees

400 Meter Run

20 Wall Balls

40 Double Unders

20 Burpees

400 Meter Run

30 Wall Balls

60 Double Unders

30 Burpees


More Articles...

Page 9 of 2055

9

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit