CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

The Run Around

SWOD

Press 5,5,5,5+ (50,65,70,75%)

Back Squat 5,5,5,5+ (50,65,70,75%)

 

WOD

800m run

30-20-10 Wall Balls

60-40-20 Double Unders

800m run

Last done on 5/12/15.


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