CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SHUT DOWN

WOD

Every 4 minutes for 6 rounds:

12 Alternating Dumbbell Snatches 50#/35#

12 Burpees over the Dumbbell

12 x 10 Meter Shuttles

* Score is slowest round.

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