CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"BFF"

WOD

Teams of 2, AMRAP in 25 Minute:

3-6-9-12-15-18-21-24......

Calories Rowed

Kettlebell Swings 55#/35#

Wall Balls

*Partners switch after each completed round.

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