CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Fight Gone Bad Task Priority

SWOD

Bench Press 5,5,5  (30,40,50%)


WOD

5 rounds for time:

20 Wall Balls

20 Sumo-Deadlift High Pulls 75#/53#

20 Box Jumps 20"/16"

20 Push Press 75#/53#

Calories Rowed  20/17


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