CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 2 Kip Swings + 1 Bar Muscle Up + 1 Kip Swing

Even - 1 Hang Power Clean (70-80%)


WOD

RX'D

21-15-9

Shoulder to Overhead 115#/83#

Floor Wipers 115#/83#

INTERMEDIATE

21-15-9

Shoulder to Overhead 95#/63#

Floor Wipers 115#/83#

BEGINNER

21-15-9

Shoulder to Overhead 75#/53#

Sit Ups

WELCOME BACK AMBER!!!!



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