CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

TRUE GRIT

SWOD

Every 2 minutes, for 6 rounds:

1 Power Clean + 1 Hang Power Clean + 1 Jerk


WOD

2000 Meter Row

Starting at 1:00 perform 1 Thruster 95#/63#, add 1 rep every minute after.

*Continue until all 2000 Meters are completed or you are unable to complete thrusters in the given minute.


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