CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Complex Fran

SWOD

Bench Press 5,5,5,5+ (50,65,70,75%)

Deadlift 5,5,5,5+ (50,65,70,75%)

 

WOD

7 Bar Muscle Ups + 7 Chest to Bar Pull Ups + 7 Pull Ups

21 Thrusters 85#/53#

5 Bar Muscle Ups + 5 Chest to Bar Pull Ups + 5 Pull Ups

15 Thrusters 85#/53#

3 Bar Muscle Ups + 3 Chest to Bar Pull Ups + 3 Pull Ups

9 Thrusters 85#/53#



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