CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

The KettleBear

SWOD

Deadlift 5,5,5  (30,40,50%)


WOD

6 sets of the following complex per arm.

 

3 rounds of the following equals one set.

5 Russian Kettlebell Swings

4 Clean & Press

3 Snatches

2 Overhead Squats

*Rest as needed between sets. Work up to a heavy set.


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