CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Bench Press

WOD

Bench Press 1,1,1,1,1,1,1

*Take your time warming up, all 7 lifts should be above 80%.

*If it feels good go for a new 1 rep max.

 

IF you finish early complete the following, NOT FOR TIME.

21-18-15-12-9-6-3

Calories Rowed

V-Ups

Double Unders x3


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