CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

Courtesy of Comptrain

In Teams of 2 Complete the following.

40/30 Calories Row

40 Box Jump Overs 24"/20"

40 Power Cleans 155#/103#

40 Toes to Bar

40 Shoulder to Overhead 155#/103#

40 Box Jump Overs 24"/20"

40/30 Calories Row

40 Box Jump Overs 24"/20"

40 Power Cleans 135#/93#

40 Toes to Bar

40 Shoulder to Overhead 135#/93#

40 Box Jump Overs 24"/20"

40/30 Calories Row

 

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