CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SQUEAKY WHEEL

SWOD

Push Jerk - Build to a Heavy Set of 3


WOD

15 minute AMRAP:

60 Double Unders

20/15 Calorie Assault Bike

10 Push Jerks 165#/110#

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