Monday, April 16 2018
SWOD
Press 5,5,5 (40,50,60%)
Front Squat 5,5,5 (40,50,60%)
WOD
3 rounds for time
50 Double Unders
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Last done on 6/14/16.
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