Thursday, October 11 2018
WOD
50 Walking Lunges
25 Chest to Bar Pull Ups
50 Box Jumps 24"/20"
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees to Elbows
25 Two for One Wall Balls
50 Sit Ups
5 Rope Climbs
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012,when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.
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