CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Doorbell

WOD

AMRAP in 18 minutes:

21/15 Calories Assault Bike

15 Strict Pull Ups

15 Dumbbell Deadlifts 50#/35#

15 Dumbbell Front Squats 50#/35#

 

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