CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x9

Snatch Pull + Hang Snatch  (1+1)


WOD

0-10 Minutes

1 Mile Run

10 Power Snatch 115#/83#

MAX Burpee Box Jump Overs 24"/20"

10-12 Minutes - REST

12-17 Minutes

800 Meter Run

10 Power Snatch 115#/83#

MAX Burpee Box Jump Overs 24"/20"


 

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