CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

1 Hang Power Snatch + 1 Overhead Squat @ 60% of Max Snatch


WOD

RX'D

Every Minute On the Minute

10 Burpees

MAX Overhead Squats 155#/103#

*Continue in this fashion until you complete 30 Overhead Squats.

INTERMEDIATE

Every Minute On the Minute

10 Burpees

MAX Overhead Squats 135#/83#

*Continue in this fashion until you complete 30 Overhead Squats.

BEGINNER

Every Minute On the Minute

8 Burpees

MAX Overhead Squats 95#/63#

*Continue in this fashion until you complete 30 Overhead Squats.

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