CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

8am - Cardiovascular Threshold Training Class


9am - Team Workout

In teams of 3 complete the following.

25 Minute AMRAP

9 Deadlifts 155#/103#

6 Hang Power Cleans 155#/103#

3 Shoulder to Overhead 155#/103#

6 Bar Facing Burpees

*Complete 1 full round then tag in the next teammate.

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