CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Tuesday 7/5

SWOD – Deadlift 8,5,3,3,3

WOD – 20 minute AMRAP

5 Box jump hurdles 24”/20”

10 Push-ups (games style)

15 Sit ups

More Articles...

Page 2449 of 2455

2449

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit