CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Monday 7/4

Monday 7/4 – Happy Independence Day!!!

7 rounds for time

4 Muscle ups

17 One-legged Squats Alternating

7 Hang Power Clean and Jerks 135#/95#

6 Burpees


Thank you to all the service men and women around the world that are working to keep our freedom. Also a special thanks to my brother Kyle Provencher for his continued service for his country. He will be leaving soon for his third tour in the ongoing war in Iraq and his first tour in Afghanistan. Kyle, we love you and pray for your safe return.



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