CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Wednesday 7/6


Max reps in 1 minute, rest 1 minute between

Handstand push-ups

Ring dips



800m run

30 Snatches

800m run

Post weights and times to comments.

What are you training for?

More Articles...

Page 2354 of 2361


CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit