CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Cindy

SWOD

Double Unders 10-20-30-40-50

Do not move on to the next set until each is completed unbroken, 10 minute time limit.

 

WOD

"Cindy"

5 Pull ups

10 Push ups

15 Squats

Ever wonder what trainers do in their spare time? Recently Daryl and I have taken up flying lessons!

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