CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



Muscle Up Progressions



20 minute AMRAP

2 Muscle Ups

4 Handstand Push ups

8 Kettlebell Swings 2pd/1.5pd

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008 during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

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