CrossFit BA

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2010 South Central Sectionals WOD 3

SWOD

Back Squat 5,5,5  (40,50,60%)

 

WOD - There is a 20 minute time limit so scale loads as necessary.

200m run

25 Snatches 75#/45#

25 Kettlebell Swings 1.5/1 pood

25 Overhead Squats 75#/45#

25 Box Jumps

25 Sumo-deadlift High Pulls 75#/45#

25 Wall Balls

25 Thrusters 75#/45#

200m run

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