CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Wednesday 7/6

SWOD

Max reps in 1 minute, rest 1 minute between

Handstand push-ups

Ring dips

 

WOD

800m run

30 Snatches

800m run

Post weights and times to comments.

What are you training for?

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