CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ISABEL

SWOD

AB Rollout x15 and/or Wall Climbs x15

 

WOD

30 Snatches 135#/95#

Last done on 9/29/11.

***The 8am and 9am classes are canceled for this weekend only.***

This Weekends Team WOD will be pushed back to 10am. Bring a side dish, meat, or donate to the "MEAT FUND" as we will be cooking out after the workout. And as always BRING your A-GAME as the CFBA TAG TEAM CHAMPIONSHIP is back on the line!!!

 

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