CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Swinging Chest Bumps

SWOD

Push Press 8,5,3,3,3

 

WOD

30-20-10

Kettlebell Swings 1.5 pood/1 pood

Chest to Bar Pull-ups

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