CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Booty Fab

SWOD

Pull up or Muscle up progressions

 

WOD

3 rounds for time:

400m run

15 Front Squats 95#/65#

30 Walking Lunges

***Don't forget to set your DVR Wednesday night, ESPN 2 will be airing the 2011 CrossFit Games at 7pm.***

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