CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

AMRAP in 7 minutes.

10 Jumping Lunges

10 Plyo Push Ups*

*With a 45# plate place one hand on top and the other on the ground. Perform an explosive push up, with enough force to allow your hands to switch positions.

Rest 2 minutes, then AMRAP in 7 minutes

10 Jumping Squats

10 Floor Wipers 135#/95#


Post results to comments.

This weekend the Tag Team Belts will be back on the line!!! Afterwards we will be having a cookout, please let us know if you plan on attending so we know how much food to get. And as always feel free to bring either money to pitch in or your favorite side dish.

**Saturday Schedule**

8am Canceled

9am Canceled

10am Championship WOD

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