CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Fight Gone Burpee

SWOD

Clean 5,5,5 (40,50,60%)

 

WOD

3 rounds, score is total reps. Perform max reps at each station for 1 minute. On the call of rotate, immediately move to the next station. Rest 1 minute between rounds.

Wall Ball

Sumo-Deadlift High Pull 75/45#

Box Jump 20"/16"

Push Press 75/45#

Burpees

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