CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Happy Birthday Michael

SWOD

Deadlift 3,3,3 90% of 1 rep max

 

WOD

9 minute AMRAP

2 Wall Climbs

11 Ball Slams

9 Power Cleans 95#/65#

8 Burpees

9 Chest to Bar Pull Ups

***Don't forget to set your DVR tonight, ESPN 2 will be airing the 2011 CrossFit Games tonight at 7pm.***

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