CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Girls Gone Wild

SWOD

Back Squat 5,5,5 (40,50,60%)

 

WOD

10 Clean and Jerks 135#/95#

50 Double Unders

50 Sit Ups

21 Thrusters 95#/65#

21 Pull Ups

10 Clean and Jerks 135#/95#

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