CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Tabata Something Else

3 rounds for Max Reps:

Max reps of box jumps in 1 minute

Rest 30 seconds

Max reps of double unders in 1 minute

Rest 30 seconds


TABATA SOMETHING ELSE

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

 

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