CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

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SWOD

Overhead Squat 5,5,5 (65,75,85%)

 

WOD

All movements performed with 45#/25# plate:

50 Squats

50 Lateral jumps over plate

50 Push Ups

200m Run with plate overhead

200m Overhead Lunges

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