CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Sprint to the Finish

SWOD

2 minute L-sit, then Max distance Broad Jump (5 attempts)

 

WOD

5 Rounds for time:

10 Squat Cleans 135#/95#

10 Burpees with jump over barbell

200m Sprint

 

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