CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Annabel

SWOD

Press 5,3,1 (75,85,95%)

 

WOD

50 Double Unders

50 Sit Ups

10 Power Snatches 95#/65#

15 Overhead Squats 95#/65#

30 Double Unders

30 Sit Ups

10 Power Snatches

15 Overhead Squats

10 Double Unders

10 Sit Ups

10Power Snatches

15 Overhead Squats

Starting Monday the noon class will be changing to 12:30 until further notice.

More Articles...

Page 2077 of 2283

2077

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit