CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Happy Birthday Nate!!!

WOD

11 rounds for time:

11 Burpees with a lateral jump over the barbell

8 Deadlifts 115#

4 Thrusters 115#

Happy Birthday Mr. Incredible! We all hope that you have a great day, and you look amazing in those tights!

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