CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Double the Fun

100 Double Unders

40 Kettlebell Swings 55#/35#

20 Burpees

50 Double Unders

30 Overhead Lunges 45#/25# plate

15 Handstand Push Ups

100 Double Unders

Kat loves double unders and gives them 2 THUMBS UP!!!

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