CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

120814

4X8 Back Squats @ 80% – rest 2 minutes.

 

-then-


3 rounds for time /15 minute cap:

 

  • 9 Front Squats 155/100#
  • 12 Strict Pullups
  • 50 Double-Unders

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