CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Wrecking Ball

SWOD

Snatch 3,3,3 (70,80,90%)

 

WOD

30-20-10 of the following:

Wall Ball 20#/14#

Med Ball Clean

Mountain Climbers (hands on med ball, front foot off ground and back leg extended fully)

Single Arm Slam Ball Alternating

***This week marks the begining of the 2012 CrossFit Games!!! If you are still interested in competing click here and register. We will be holding a class on Saturday for all to complete the WOD. Stay tuned for class times***

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