CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Silverback

SWOD

Max reps in 2 minutes of each; rest 1 minute between each.

Handstand Push Ups, Pull Ups, Double Unders

 

WOD

21-15-9

Push Press 95#/65#

Sumo-deadlift High Pull

Burpees

***This week marks the begining of the 2012 CrossFit Games!!! If you are still interested in competing click here and register. We will be holding a class on Saturday for all to complete the WOD. Stay tuned for class times***

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