Wednesday, December 12 2018
SWOD
Bench Press 10,8,6,4
Weighted/Strict Pull Ups 5,5,5,5
WOD
EMOTM x20
1) Farmers Carry Dumbbell Walking Lunges 40ft (50#/35#)
2) 50 Double Unders
3) 10 Devil’s Press 50#/35#
4) 20 V-Ups
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