CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

LEAPS and BOUNDS

9am - Team Workout

In Teams of 3 complete the following:

30 minute Time Cap:

120 Power Snatches 75#/55#

120 Box Jump Overs 24"/20"

12 Rope Climbs

90 Power Snatches 95#/65#

90 Box Jump Overs 24"/20"

9 Rope Climbs

60 Power Snatches 115#/80#

60 Box Jump Overs 24"/20"

6 Rope Climbs

30 Power Snatches 135#/95#

30 Box Jump Overs 24"/20"

3 Rope Climbs

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