Wednesday, April 18 2018
SWOD
Bench Press 5,5,5 (40,50,60%)
Deadlift 5,5,5 (40,50,60%)
WOD
EMOTM x20
1) 10 Ring Dips
2) 200 Meter Run
3) 5 Strict Chest to Bar Pull Ups
4) 12/9 Calories Rowed
Comments (2)
