CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5 (40,50,60%)

Deadlift 5,5,5 (40,50,60%)


WOD

NOT FOR TIME:

500 Meter Row

20 Dumbbell Box Step Ups (10/10)

1000 Meter Row

20 Renegade Rows

1500 Meter Row

40 Romanian Deadlifts

*Choose a challenging weight on the dumbbells.

*Row at a moderate "recovery" pace.


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