Saturday, February 16 2019
9am - Team Workout
In Teams of 3 complete the following:
30 minute Time Cap:
120 Power Snatches 75#/55#
120 Box Jump Overs 24"/20"
12 Rope Climbs
90 Power Snatches 95#/65#
90 Box Jump Overs 24"/20"
9 Rope Climbs
60 Power Snatches 115#/80#
60 Box Jump Overs 24"/20"
6 Rope Climbs
30 Power Snatches 135#/95#
30 Box Jump Overs 24"/20"
3 Rope Climbs
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