Thursday, July 18 2019
WOD
AMRAP in 6 Minutes:
2 Rope Climbs
6 Hang Power Cleans 165#/115#
12/9 Calorie Bike
Rest 6 Minutes, Then AMRAP in 6 Minutes:
2 Rope Climbs
6 Hang Power Cleans 135#/95#
12/9 Calorie Bike
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