CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Annie's On The Run

WOD

100 Double Unders, 50 AbMat Sit Ups, 200 Meter Run

80 Double Unders, 40 AbMat Sit Ups, 200 Meter Run

60 Double Unders, 30 AbMat Sit Ups, 200 Meter Run

40 Double Unders, 20 AbMat Sit Ups, 200 Meter Run

20 Double Unders, 10 AbMat Sit Ups, 200 Meter Run

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