CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

Teams of 2-3 complete the following.

20 Minute AMRAP

400 Meter Run

30 Squat Clean 95#/63#

400 Meter Run

30 Squat Cleans 135#/93#

400 Meter Run

30 Squat Cleans 185#/123#

400 Meter Run

MAX Squat Cleans 225#/153#

Last done on 1/27/2018.


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