CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

"Skyscraper"

WOD

AMRAP in 6 Minutes:

2 Rope Climbs

6 Hang Power Cleans 165#/115#

12/9 Calorie Bike

Rest 6 Minutes, Then AMRAP in 6 Minutes:

2 Rope Climbs

6 Hang Power Cleans 135#/95#

12/9 Calorie Bike

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