Saturday, October 13 2018
9am - Team Workout
Teams of 2-3 complete the following.
20 Minute AMRAP
400 Meter Run
30 Squat Clean 95#/63#
400 Meter Run
30 Squat Cleans 135#/93#
400 Meter Run
30 Squat Cleans 185#/123#
400 Meter Run
MAX Squat Cleans 225#/153#
Last done on 1/27/2018.
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