CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

LEGS of STEEL II

WOD

3 rounds for time:

400 meter Run

20 Box Jumps 24"/20"

20 Burpees

20 Jumping Squats (full squat then jump to 12" target)

20 Walking Lunges

20 Wall Balls

Last done on 2/17/17.

 

EXTRA

Weighted Pull Ups 5,5,5,5,5

Weighted Dips 5,5,5,5,5


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