CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Double Duty

Push Press 5,3,3,3,3 (Heavy not Max)

Front Squat 5,3,3,3,3 (Heavy not Max)


WOD

21-15-9

Push Press 95#/63#

Pull Ups

Rest 2 minutes, then complete the following.

21-15-9

Back Squats 95#/63#

Toes 2 Bar

Last done on 4/15/16.


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