CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Clean Undies

Clean and Jerk - 1 rep max


7 minute AMRAP

1 Hang Squat Clean 135/93

10 Double Unders

2 Hang Squat Clean 135/93

20 Double Unders

3 Hang Squat Clean 135/93

30 Double Unders

4 Hang Squat Clean 135/93

40 Double Unders

Continue with the same pattern until time expires.

*** New Years schedule. ***

New Years Eve - 5:30am & Noon classes only (all other classes are cancelled)

New Years Day - Closed

Day after New Years - All classes back on

Comments  

 
#10 RE: Clean Undiesptho954 2013-12-27 19:00
SWOD PR 215#, 30# more then last time.
WOD 5rds 6cleans modified.

There is a rumor going around that a girl beat Jason at Rx today. I wonder who that was. From what I understand, she SMOKED Jason!!!
 
 
#9 RE: Clean Undiesnadalton 2013-12-27 18:42
Quoting jruss374:
Quoting nadalton:
SWOD-245PR!
WOD-4 rounds plus 12 d/u's

Nice Job on the PR!

Thanks good josh
 
 
#8 Clean Undiesjruss374 2013-12-27 18:20
Quoting nadalton:
SWOD-245PR!
WOD-4 rounds plus 12 d/u's

Nice Job on the PR!
 
 
#7 RE: Clean Undiesnadalton 2013-12-27 18:15
SWOD-245PR!
WOD-4 rounds plus 12 d/u's
 
 
#6 RE: Clean UndiesJacob 2013-12-27 16:42
Swod 20 BS 170

Wod 5 rnds
 
 
#5 RE: Clean UndiesYesy 2013-12-27 14:26
SWOD: 78#
WOD: 4 rounds + 1 HSC @ 68#
 
 
#4 RE: Clean Undiesjason 2013-12-27 14:20
6 rds +17 double unders

No SWOD, still giving the shoulder time to heal.
 
 
#3 RE: Clean UndiesK_Luker 2013-12-27 12:35
SWOD: 153# in a full squat! 30# PR
Didn't do the WOD today.
 
 
#2 RE: Clean UndiesRobin 2013-12-27 12:22
SWOD - 98# I really need to get under the bar!!

WOD - 4 rounds + 11 DU 73#
 
 
#1 Clean Undiesjruss374 2013-12-27 10:16
Swod- 225Lb, Went for 235 but I didn't drop under the weight fast enough so I couldn't lock out.
Wod- 5rnds + 3HSC RX'd
 

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