CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

RANDY

Press - 5,5,5 (40,50,60%)

Ring Pull Ups 3x10


75 Power Snatches 75#/45#

 

The 5pm and 6pm classes will be canceled this Thursday for the Girl on Girl Event

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

 

The 5pm and 6pm classes will be canceled this Thursday for the Girl on Girl Event

Comments  

 
#9 RE: RANDYJesterx7 2013-06-20 00:57
SWOD: 60, 75, 95

WOD: 6:38 Rx - Grip failed sooner than I would have liked. Next time need to work on better pacing and using more hips and less arm pull.
 
 
#8 RE: RANDYLynn 2013-06-19 22:33
#95, #105, #105

9:12 65#
 
 
#7 RE: RANDYTodd 2013-06-19 21:00
SWOD: still resting elbows. Tendinitis just won't go away.

WOD: 6:01 Rx. Really! 2 freaking seconds to reach my goal. What a loser.
 
 
#6 RE: RANDYK_Luker 2013-06-19 19:35
SWOD:45, 50, 55
WOD: 6:53 RX
 
 
#5 RE: RANDYMonDor 2013-06-19 19:18
SWOD 65;85;105
WOD 9:04
 
 
#4 RE: RANDYnadalton 2013-06-19 18:45
SWOD-65, 95, 95
WOD-5:38 rx
 
 
#3 RE: RANDYCody_Luker 2013-06-19 18:03
Swod: 95,115,115
WOD: 6:30 rx'd
 
 
#2 RE: RANDYshco0502 2013-06-19 13:30
SWOD 1: 45,50,55
SWOD 2: 1, 3, 7

WOD: 6:08 rx
 
 
#1 RE: RANDYYesy 2013-06-19 09:22
SWOD 1: 25, 35, 40
SWOD 2: Attempted the Ring PUs :lol:

WOD: 14:20 rx (Got confused with the counting :-| ) Hopefully, I didn't cheat myself, but if next time my time goes up than I know I did.
 

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