CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

CrossFit Games Open WOD 13.1

Class begins at 9am. We will run in multiple heats, so be ready and loosened up when your heat begins. And most importantly lets have some fun! Yay Burpees!!!

Open WOD 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs


#12 RE: CrossFit Games Open WOD 13.1Kayla 2013-03-10 13:51
Wod 137 reps! Did it on Thursday and got 123 so I'm proud I got to 137! Thanks for the cheering on everyone!

Good job everyone!! Yay go crossfit ba!
#11 RE: CrossFit Games Open WOD 13.1JCummings 2013-03-10 08:27
100 Reps. My goal was 101, but no complaints about not getting it. I fell that I left everything on the floor.
#10 RE: CrossFit Games Open WOD 13.1Jesterx7 2013-03-09 20:29
13.1 - 125 reps. I think that was the best effort I could give today for that workout.

Awesome job to everyone for coming out and giving their all.
#9 RE: CrossFit Games Open WOD 13.1MonDor 2013-03-09 19:47
13.1 - 100 reps extremely happy. Never thought I can participate. With 50lbs shoulders restriction, for a non-compliant patient I think I did fine. I hope my MD wont fire me, otherwise I will have to switch to Dr. Cody Luker's office.
#8 WOID 13.1cmkusler 2013-03-09 17:48
WOD: 106 reps (60+ group). Goal was 105 so I exceeded my goal by one.
#7 RE: CrossFit Games Open WOD 13.1nadalton 2013-03-09 16:28
Did 113 reps, more than I thought I could. Def don't want to do it agin, especially not tomorrow
#6 RE: CrossFit Games Open WOD 13.1Todd 2013-03-09 15:48
WOD 13.1: 128. Happy with that but it's so close to finishing the 135lb snatch I have to try again. See you at 11!
#5 RE: CrossFit Games Open WOD 13.1Cody_Luker 2013-03-09 14:45
116... Not happy with my performance. I HAVE to get better at snatch technique AND improve endurance in general. Mission impossible for a person who is nothing but one big fast twitch muscle fiber? Maybe 13.2 will just be broad jump :)
#4 RE: CrossFit Games Open WOD 13.1jason 2013-03-09 14:41
Awesome job today everyone, the gym was full of excitement!!! Congrats to everyone who came in and gave it their all.

13.1 - 150 reps

I'm gonna give it another shot tomorrow at 11am. If anyone wants to try again, text, call or message me on Facebook.
#3 RE: CrossFit Games Open WOD 13.1K_Luker 2013-03-09 14:39
127 reps, pretty happy with that score considering I'm 11 weeks post pardum! BUT I would have like to have completed my snatches! Good job Robin! That kid is gonna be born crossfitting!
#2 RE: CrossFit Games Open WOD 13.1Robin 2013-03-09 13:35
Everybody did such an awesome job today, so proud of all of you!!

I did this and got 100 reps total tried 75# with like 5 seconds left and that was a no go!! Pretty happy with me score for being over half way thru this pregnancy.

23 weeks and 2 days
#1 WOD 13.1ptho954 2013-03-09 11:25
That was AWESOME! Good job to everyone that challenged themselves today.

WOD 102 REPS. Getting 135 over head my was my goal. Goal achieved!

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