120802

Thursday, August 02 2012

Sorry for the inconvenience but all Saturday classes are closed this weekend.

15 minutes to establish a 2RM High-Bar Back Squat.

-then-

10 minute AMRAP of:

12 Pullups
12 Pistols
12 HR Pushups

* addendum: http://doubleyourgains.com/how-to-squat

Comments

#9 RE: 120802 — dluker15 2012-08-03 10:46

SWOD: 2 wall balls and 20 two for one wall balls in 1 minute. 42 consecutive double unders.

2 rep max- 275#

WOD: 4 rds 10 push ups

Need to work on flexibility in left hip.

#8 RE: 120802 — K_Luker 2012-08-02 19:54

SWOD: 190#
WOD: 4 rounds + 8 mod pistols (green band)

19 weeks, 6 days pregnant

#7 RE: 120802 — Cody_Luker 2012-08-02 19:51

Swod: 275
WOD: 5 rds

#6 RE: 120802 — Jesterx7 2012-08-02 17:05

245#

3 rds + 10 PU

#5 RE: 120802 — jason 2012-08-02 13:40

Yesterday's WOD - 11:52 rx'd (Zero burpee penalty all holds 30 seconds)

Today's WOD - 9 rounds +2olsa

#4 RE: 120802 — JCummings 2012-08-02 07:24

SWOD - 205lb

WOD - 3rds, 6pistols (pistols mod)

#3 RE: 120802 — Brad 2012-08-02 07:14

SWOD- 205#

WOD- 5rds - ripped after 2nd rd so did strict pull ups rest of way. Bar assist pistols.

#2 RE: 120802 — Nolan M. 2012-08-02 07:14

#325

4 Rounds
*modified pistols

#1 RE: 120802 — missy.strong 2012-08-02 07:04

SWOD: 143#x1 high bar placement area way sore from yesterdays BB stepups.

WOD: 7rounds-RX and I ripped..argh. Great workout though :)

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120802

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