120801

The lifts and their names are in order of appearance. Study each one closely because at some point we will be performing all of these lifts.

12 minutes to establish a 3RM Behind the Neck Snatch Grip Push Press.

-then-

4 rounds for time of:

5 Power Snatches 115/75#
10 BB Step-ups 20″ 115/75#
20 Lateral Burpees

*Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 10 penalty Burpee to be performed after the WOD is complete.