2268 W. New Orleans St
Broken Arrow, OK 74011
After a proper warm up you have 3 attempts at each lift to find your 1 rep max. Score is total weight of each max lift combined.
Last done on 2/6/12.
BS-275 (+60 from 2/6)PR-145 (+20)DL-315 (+80)Total - 735 (+160 from 2/6)All were new PRs!Huge 6PM class! Way to work everyone!!
First crossfit total275 squat / 135 press / 325 deadlift (pr)Total 735#
Quoting Nolan M.:Total: 970 PR*Up 95# from 2/6/12Atta boy Nolz- almost pushin 1 "G" (1000lbs)
Total: 970 PR*Up 95# from 2/6/12
Total 700 lbs.Back Squat 265, Press 135, Deadlift 305.This brought back alot of memories from 27 years ago when I used to compete. Weights not quite where they used to be but I will take it at 45 years old.
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2268 W. New Orleans St - Broken Arrow, OK, 74011 - (918) 978-3475 - email@example.com
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