CrossFit Total

Monday, July 23 2012

After a proper warm up you have 3 attempts at each lift to find your 1 rep max. Score is total weight of each max lift combined.

Back Squat

Press

Deadlift

Last done on 2/6/12.

Comments

#28 RE: CrossFit Total — dluker15 2012-07-30 14:31

BS- 300
P- 135
DL- 330

TTL-765

Think I could have gotten 310-315 on BS, pretty disappointed about DL today.

#27 RE: CrossFit Total — jason 2012-07-25 21:51

Did this one on Wednesday @ home.

Back Squat - 375 (failed at 395)
Press - 175 (failed at 185)
Deadlift - 455 (failed at 475)
Total - 1005#

No PRs for me tonight...left hamstring has been very tight all week and would not loosen up. I feel like I could have got 180# on press, but no 2.5# plates here at the house.

#26 CrossFit total — cmkusler 2012-07-24 14:52

BS--133
Press--58
Deadlift--143

#25 RE: CrossFit Total — JLuker 2012-07-24 09:55

Back Squat: 250
Press: 145
Dead Lift: 350 A PR!

Total: 745

#24 RE: CrossFit Total — MBiz 2012-07-24 07:42

Total = 690
- Back Squat = 255
- Press = 135
- Dead Lift = 300

#23 RE: CrossFit Total — Kayla 2012-07-23 21:15

Bs-175 press-75 deadlift-190= 440

#22 RE: CrossFit Total — Thesweats 2012-07-23 21:12

Roy Jerred -
BS -350
P - 140
DL - 350 =840

Kim -
BS - 205
P - 83
DL - 163 = 451

#21 RE: CrossFit Total — jason 2012-07-23 20:54

Lots of new PRs today!!! Congrats to everyone who set new PRs. And for those of you who maxed for the 1st time....now we have some numbers to compare against.

Awesome job Nolan, next time 1K will be yours!

I hope to squeeze this one in soon...if the kiddos allow.

#20 RE: CrossFit Total — kristen 2012-07-23 19:57

BS: 125, DL: 130, PRESS: 55= 310

#19 RE: CrossFit Total — Jesterx7 2012-07-23 19:52

Quoting Josh B.:

BS-275 (+60 from 2/6)
PR-145 (+20)
DL-315 (+80)
Total - 735 (+160 from 2/6)

All were new PRs!

Huge 6PM class! Way to work everyone!!

Thanks Josh. Those are some bad ass gains from your last total.

#18 RE: CrossFit Total — bcoley 2012-07-23 19:49

Thanks Nolan I appreciate the compliment .

#17 RE: CrossFit Total — Josh B. 2012-07-23 19:44

Quoting Jesterx7:

First crossfit total
275 squat / 135 press / 325 deadlift (pr)
Total 735#

Nice work Matt!!

#16 RE: CrossFit Total — Josh B. 2012-07-23 19:16

BS-275 (+60 from 2/6)
PR-145 (+20)
DL-315 (+80)
Total - 735 (+160 from 2/6)

All were new PRs!

Huge 6PM class! Way to work everyone!!

#15 Re: Crossfit Total — K_Luker 2012-07-23 18:42

BS: 183
Press: 78
DL: 185

Total : 446

18 weeks 3 days pregnant

#14 RE: CrossFit Total — SKG 2012-07-23 18:14

BS- 143, P- 64, DL- 213
Total: 420

Austin
BS- 170 P- 95, DL- 250
Total: 515

#13 RE: CrossFit Total — Adam 2012-07-23 15:25

BS- 295
PR- 165
DL - 335
Total- 795

325 DL was a goal for the year. Pretty sure the back paid the price for that achievement.

#12 RE: CrossFit Total — jacob_norman 2012-07-23 15:15

BS-215
P-125
DL-275

total 615

#11 RE: CrossFit Total — Nolan M. 2012-07-23 14:54

Quoting RJsweat:

Quoting Nolan M.:
Total: 970 PR
*Up 95# from 2/6/12

Atta boy Nolz- almost pushin 1 "G" (1000lbs)

That was the Goal, I'm sure somebody will hit it today :)

#10 RE: CrossFit Total — RJsweat 2012-07-23 14:17

Quoting Nolan M.:

Total: 970 PR
*Up 95# from 2/6/12

Atta boy Nolz- almost pushin 1 "G" (1000lbs)

#9 RE: CrossFit Total — Nolan M. 2012-07-23 13:53

Quoting bcoley:

Total 700 lbs.
Back Squat 265, Press 135, Deadlift 305.
This brought back alot of memories from 27 years ago when I used to compete. Weights not quite where they used to be but I will take it at 45 years old.

Nice Work Man!!!

#8 RE: CrossFit Total — Jesterx7 2012-07-23 13:27

First crossfit total
275 squat / 135 press / 325 deadlift (pr)
Total 735#

#7 RE: CrossFit Total — Jennifer 2012-07-23 12:51

BS-245, P-95, DL-265= 605

#6 RE: CrossFit Total — bcoley 2012-07-23 12:13

Total 700 lbs.
Back Squat 265, Press 135, Deadlift 305.
This brought back alot of memories from 27 years ago when I used to compete. Weights not quite where they used to be but I will take it at 45 years old.

#5 RE: CrossFit Total — RJsweat 2012-07-23 07:50

Total: 715

(*my back squat was weak today- 225)

#4 RE: CrossFit Total — JCummings 2012-07-23 06:41

BS - 220 (+5)
P - 110 (-5)
DL - 265 (par)

Total - 595

#3 RE: CrossFit Total — Brad 2012-07-23 06:28

BS- 225 pr
P- 140 pr
DL- 355 pr

Total- 720

#2 RE: CrossFit Total — missy.strong 2012-07-23 06:28

BS-153,Press-58,DL-183 =394

#1 RE: CrossFit Total — Nolan M. 2012-07-23 06:22

Total: 970 PR
*Up 95# from 2/6/12

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