CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Silverback

Squat 3,3,3+ (70,80,90%)


21-15-9

Push Press 95/65#

Sumo-deadlift High Pull 95/65#

Burpees

Last done on 2/22/12.


Comments  

 
#13 RE: SilverbackJLuker 2012-07-16 10:01
SWOD: 190, 225, 225

WOD: 9:51
 
 
#12 Re: SilverbackK_Luker 2012-07-15 16:07
SWOD: 83, 113, 153

WOD: 12:39 53#

17 weeks pregnant!
 
 
#11 Silverbackcmkusler 2012-07-14 20:27
53, 73, 93

14:01 Started with 53 for push press, went down to 43, then just to the bar
 
 
#10 RE: SilverbackAdam 2012-07-14 17:09
185, 225, 255(5)

10:25 Rx. Was a little nauseous before I started so it was almost a Pukie!
 
 
#9 RE: SilverbackSKG 2012-07-14 09:20
SWOD: 53,73,93
WOD: 10:34 RX
 
 
#8 RE: Silverbackkristen 2012-07-13 23:44
SWOD: 33,43,53
WOD: 15:10 @ 53#
 
 
#7 RE: SilverbackCody_Luker 2012-07-13 19:42
Swod: 190, 225, 255
WOD: 11:19 rx
 
 
#6 RE: Silverbackjason 2012-07-13 19:00
Jason
260,295,330(5)
5:36 rx'd

Robin
83,113,123(3)
11:55 (53#)
 
 
#5 RE: SilverbackJesterx7 2012-07-13 18:18
185, 235, 255

15:36 rx
 
 
#4 RE: Silverbackbcoley 2012-07-13 15:17
SWOD- 160, 180, 205 (+4)
WOD- 11:48 (65#)
I was blown up after the WOD! By the way I hate burpees
 
 
#3 RE: SilverbackJose75 2012-07-13 12:56
SWOD 165, 240, 300
WOD 9:16 Rx
 
 
#2 RE: Silverbackmissy.strong 2012-07-13 06:36
SWOD: 93(3),103(3),118(10)

WOD: 8:58 RX

Great job 5:30!
 
 
#1 RE: SilverbackNolan M. 2012-07-13 06:11
235(3), 265(3),295(5)

11:01 Rx

*Awesome WOD, ready for my hand to be back to 100%
 

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