Skill Day

Thursday, July 12 2012

Come in and work on skills or "Punish Your Weakness"

Comments

#10 RE: Skill Day — dluker15 2012-07-16 14:20

SWOD: 1 snatch x 3 overhead squats, every min on the min.
4 sets at 95, 5 at 115 and 1 at 135

WOD: deadlift- 255, 4 sets x 5 reps
bench- 205, 3 sets of 5, 1 set of 8

#9 RE: Skill Day — Josh B. 2012-07-12 19:49

Worked on catching the snatch in a full squat/squat balance exercise. Also worked on some muscle ups, getting closer, have to be more aggressive.

Way to not give up on the HSPU Ramon!

Thanks for all the pointers on the snatch and muscle ups Jason and Robin!!

#8 RE: Skill Day — jason 2012-07-12 19:00

Did yesterday's wod.
Bench Press 145,170,190(9) my max must have went up quite a bit
135# for 3 rounds, 155# for remainder

Next time 165# or 175#, getting much better at catching in a full squat.

Congrats to Ramon for getting his 1st HSPU today!!!

#7 RE: Skill Day — Adam 2012-07-12 17:45

Got 5 muscle ups in a row today. New PR but hoping to get 10 by the end of the year!

#6 RE: Skill Day — Jose75 2012-07-12 15:08

I hate that I couldn't make it in for skill day but, we did get a great workout in here at the station today

#5 RE: Skill Day — jason 2012-07-12 14:46

Quoting JCummings: