CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Run, Squat, KTE


Ab Rollout x 15 then Max Double Unders in 2 minutes



5 rounds for time:

400 meter run

40 Squats

20 Knees to Elbows


#1 ACTIVE REST DAYjason 2011-07-14 20:30
I took today as an Active Rest Day. I did the SWOD then Robin, Eli, and I went for a jog/walk through the neighborhood.

Double Unders - 101 (might have been 111 but I lost count somewhere along the line)

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