HQ WOD

Monday, July 09 2012

Press 3,3,3+ (70,80,90%)

50 Wall Balls

25 Toes to Bar

40 Wall Balls

20 Toes to Bar

30 Wall Balls

15 Toes to Bar

20 Wall Balls

10 Toes to Bar

10 Wall Balls

5 Toes to Bar

Post loads and times to comments.

Comments

#17 HQ WOD — cmkusler 2012-07-14 20:21

SWOD Press: 47, 50 55

WOD 15:06 12#, knee-ups

#16 RE: HQ WOD — K_Luker 2012-07-11 20:55

SWOD: 38, 53, 58(6)

WOD: 18:16

#15 RE: HQ WOD — jason 2012-07-11 16:37

I did this WOD on Wednesday!

Press 115,130,150(5)

50-40-30-20-10 Wall Ball
25-20-15-10-5 T2B
9:46 rx'd (I totally forgot to do only 25 T2B the first round and accidentally did 30 then jumped up to do more before the "light bulb" came on)

#14 RE: HQ WOD — dluker15 2012-07-10 20:17

No SWOD, came in as WOD started.

WOD: 21:50

#13 RE: HQ WOD — JLuker 2012-07-10 07:41

SWOD: 100, 105, 125(6 reps)

WOD: 18:43 Rx

#12 RE: HQ WOD — MBiz 2012-07-10 06:47

SWOD: 95, 105, 115(6)
- guess I can go heavier, but last time I couldn't get a single rep at 120

WOD: 21:53 mod
- big class so used whatever WB was free
- my toes def didn't make it to the bar every rep

First day back after 3weeks off... it wasn't my best performance to say the least

#11 RE: HQ WOD — jacob_norman 2012-07-09 19:46

WOD 18:20 rx

#10 RE: HQ WOD — Thesweats 2012-07-09 18:45

Kim -
SWOD- 51,58,65 (+2)

WOD- 15:25 12# k2w

#9 RE: HQ WOD — bcoley 2012-07-09 17:47

SWOD- 65,85,115(3)
WOD- 16:42- I don't think that is to bad for a 45 year old geezer! :-)

#8 RE: HQ WOD — SKG 2012-07-09 17:18

SWOD: 43,53, 63

WOD: 16:31. 14# wall ball

#7 RE: HQ WOD — Josh B. 2012-07-09 17:03

SWOD: 95,115,135
WOD: 14:54 RX...I was gunning for ya Brad. Daryl challenged me before the start, but came up just short. Great time!!

#6 RE: HQ WOD — Jennifer 2012-07-09 14:27

53,63,73(5)
18:33 t2b, k2a, and k2w

#5 RE: HQ WOD — JCummings 2012-07-09 07:27

Back after some time off

SWOD: 85,95,105(0) - Need to work on my press and get my numbers back up

WOD - 19:26 (1/2 WOD)

#4 RE: HQ WOD — Brad 2012-07-09 06:52

SWOD- 100, 115, 125

WOD- 14:46 RX

#3 RE: HQ WOD — missy.strong 2012-07-09 06:47

SWOD: 45,55,63
WOD: 15:50 rx

#2 RE: HQ WOD — rachael-arrington 2012-07-09 06:41

65,75,85(2)
18:45, 12#,k2w

#1 RE: HQ WOD — Nolan M. 2012-07-09 05:51

135(3), 150(3), 170(5)

22:38 Rx

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