CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

HSPU, Squat Clean, Box Jump


Push Press 5,5,5 80% of 1 rep max



12 Minute AMRAP

3 Handstand Push Ups

6 Squat Cleans 155#/95#

9 Box Jumps 24"/20"


#2 RE: HSPU, Squat Clean, Box JumpRobin 2011-07-14 14:39
Eli and I just ran/walked around the block then came back and I did the SWOD at 53# felt really good. We are doing our first 5k at the end of this month as a family plus one more in the belly so it should be fun!!
#1 RE: HSPU, Squat Clean, Box Jumpjason 2011-07-13 20:00
SWOD - 185#
WOD - 5 rounds +2 squat cleans

The squat cleans got rough on the second round. By the fourth round I found that the squat cleans actually felt better and more powerful firing out of the bottom. Or maybe I'm just getting old and senile!!!

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