CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Leg Work

Deadlift 5,3,1+ (75,85,95%)


1200m run, 10 Overhead Lunges 45#/25#, 120 Double Unders

800m run, 20 Overhead Lunges 45#/25#, 90 Double Unders

400m run, 30 Overhead Lunges 45#/25#, 60 Double Unders

200m run, 40 Overhead Lunges 45#/25#, 30 Double Unders

Last done on 9/8/11.


Comments  

 
#9 RE: Leg WorkSKG 2012-06-19 06:36
SWOD: 123, 143, 163

WOD: 32:24, single unders
 
 
#8 RE: Leg WorkAdam 2012-06-18 22:45
225,255,295

35:26 Rx.
 
 
#7 RE: Leg Workkristen 2012-06-18 20:47
SWOD: 93, 103, 113, 123
WOD: 51:09, 15lb on overhead lunges
 
 
#6 RE: Leg WorkYesy 2012-06-18 20:40
SWOD - 93 (5), 103 (3), 113, (3), and 123 (1)

WOD - 58:32. Double Unders and 25lb plate for the 1st set of overhead lunges. For the remaining sets I used 15lb.
 
 
#5 RE: Leg WorkThesweats 2012-06-18 19:57
Kim SWOD - 123,143,163
WOD - 45:38 - did singles

Roy -SWOD - 273,310,346
WOD - 45:21
 
 
#4 Leg Workcmkusler 2012-06-18 19:48
SWOD: 93, 108, 123

WOD: 42:06, Single DU's 900 of them!
Walk/run the running portion.
 
 
#3 RE: Leg Workjacob_norman 2012-06-18 19:43
WOD 25:13 rx
 
 
#2 RE: Leg WorkJCummings 2012-06-18 07:17
SWOD: Didn't do a true 75,85,95%
135(5),225(3),235(2),265(1)

WOD:39:17 2rds, capped for time.
Double unders really got me today
 
 
#1 RE: Leg Workmissy.strong 2012-06-18 06:34
SWOD: 113(5),133(5),163(3),183(1)-pr

WOD: modified due to ankle
rowing instead of running, no weight lunges and semi 1-legged DU's..LOL (got 35unbroken-new pr)
28:??
 

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