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100 Deadlifts

SWOD

Front Squat 5,5,5 80% of 1rm

 

WOD

100 Deadlifts for time 225#/155#

Every time the bar is dropped perform 5 Handstand Push ups

 

This video talks about mental toughness and ques to keep you focused on the task at hand.

Comments  

 
#2 RE: 100 Deadliftsdaryl glen kelley 2011-07-11 20:48
SWOD
daryl-185
kat-103
WOD
daryl-20:12
kat-14:34

good one today. my hspu are getting easier.
 
 
#1 RE: 100 Deadliftsjason 2011-07-11 20:35
SWOD - 195# (estimated 240# 1rm)
WOD - 13:19 rx'd

This WOD was a lot of fun and the HSPU felt very good coupled with the deadlifts.
 

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