CrossFit BA
2268 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
Weighted Pull Ups 5,5,5
21-15-9
Chest to Bar Pull Ups
Pistols
Post loads and times to comments.
WOD: 12:42 green bandI've had better days!
SWOD: 20, 35, 55(3x)WOD: 3:02 Rx
SWOD: 13#, 35#, 55#WOD: 5:13 Rx
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26, 35, 55. Could have done more but I was sore already and didn't want to burn myself out.
Kristen you did great today, all your reps were chest to bar!!
I've had better days!
WOD - 2:46 rx'd
That's it - I'm doing it over... I'm not ok with this.
SHOWOFF!!!
WOD: 3:02 Rx
I witnessed this! Beast Mode!!!
Weighted Pull Ups
*Strict Pull-Ups with a Green Band
WOD (Modified) 7:08
*95% of PU's were chest to bar
*Used Squat Bars for balance on the Pistols
WOD: 14:28 - still trying to get my chest to hit the bar, and I need a lot of work on my pistols.
WOD: 5:13 Rx
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