Tuesday, May 29 2012
Pull Up Progressions
50 Kettlebell Swings 55#/35#
50 Double Unders
40 Goblet Squats 55#/35#
40 Double Unders
30 Kettlebell Push Press (15 right, 15 left) 55#/35#
30 Double Unders
20 One-arm Overhead Squats 55#/35#
20 Double Unders
10 Kettlebell Snatches (5 right, 5left) 55#/35#
10 Double Unders
Post times to comments.
Comments
WOD 26:08- 20# then #15, singles x3. I was doing great until the OHS. I had to switch to the bar and I was still struggling. Going to stretch my shoulders to try get that batter.
WOD: 22:16 mod
- Singles x3 for DU
Quoting Robin:
Great job Kayla and Brad! and thanks, Robin, for the support and, Jason, for walking us through the technique.
Singles no doubles blah!
15:29 Rx.
WOD: 19:01 (45# DB)
RX all but the 1ArmOHS-25#, those were very challenging for me! My legs are soo sore from memorial wod, today was the cherry on top:)
55 kb
35 gs/pp/kbs
15 ohs w/box
WOD:
Wanted to get under 15min and finished in:
14:51.
Shoulders felt GREAT with the DUs inbetween.The OHS were shaky until Daryl told me to twist my torso while going down, I was able to knock out about 8 in a row.
Overall pretty happy with today's WOD.
WOD- 25:04 rx except 1Arm OHS- 20#
Struggled big time today. Super gassed!
WOD
23:23 RX
*Single Rep DU's smoked my shoulders, still working on putting them together.
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