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GRIFF

Bench Press 4 x Max reps @ bodyweight

 

"GRIFF"

800m run

400m run backwards

800m run

400m run backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah

Last done on 9/22/2011.

Comments  

 
#20 RE: GRIFFGracefulPhoto 2012-05-21 10:52
88#
Ran backwards both times but on the forward runs I rowed.
20:26
 
 
#19 RE: GRIFFAmber L. 2012-05-18 05:04
SWOD:138# New PR, up 5# from April 10
WOD: 17:38
 
 
#18 RE: GRIFFsheridan 2012-05-17 20:28
SWOD: 155# 10, 5, 4, 3

WOD: 14:50
 
 
#17 GRIFFLisa S. 2012-05-17 20:25
My first post!! : - )

SWOD: 88#
WOD: 15:47
 
 
#16 RE: GRIFFjacob_norman 2012-05-17 19:23
SWOD: 145lb

WOD: 11:37
 
 
#15 RE: GRIFFThesweats 2012-05-17 19:05
Roy - 185# 4rds of 6
WOD - 19:48

Kim - 84# 6,4,5,3
WOD - 23:29
 
 
#14 RE: GRIFFJose75 2012-05-17 17:40
230 #'s 17, 12, 8, 9. WOD 16:19 great job 5 o'clock! You all rock!
 
 
#13 Re: GriffSaveth00 2012-05-17 14:41
Always an honor to do Hero WODs

SWOD:
225lb
-10
-8
-7

WOD:
-18:32! Best my old time of 24min.
Next time I'll have to get 6-8min even faster!
Way to push 12:30
 
 
#12 GriffAndy 2012-05-17 13:46
225#

16:30
 
 
#11 RE: GRIFFRobin 2012-05-17 13:23
Swod - 63#
WOD - 20:20
This was a good one for sure, great job everyone who did and going to do this WOD.
 
 
#10 RE: GRIFFKayla 2012-05-17 12:00
Swod:63# 5times
Wod: 17:45
 
 
#9 Griffkristen 2012-05-17 11:34
SWOD: 53#(5 times)
WOD: 18:29
 
 
#8 RE: GRIFFSerena 2012-05-17 10:44
What? I so waaaaaaaant to do this one :(!
 
 
#7 RE: GRIFFrachael-arrington 2012-05-17 09:45
wod: 22:30
 
 
#6 RE: GRIFFJCummings 2012-05-17 08:24
SWOD: 115lbs 8, 6, 6, 4 (1RM is 140lb)

WOD: 18:26
 
 
#5 RE: GRIFFmissy.strong 2012-05-17 06:57
BenchPress: 4rds@73#
WOD: 13:21
 
 
#4 RE: GRIFFBrad 2012-05-17 06:23
SWOD- 185# 5,4,3,2
Bench is only thing that lights up my shoulder and collarbone. Makes me mad!!

WOD- 13:04
Love the feeling after the first 400 backwards!
 
 
#3 RE: GRIFFjason 2012-05-16 21:55
Be sure to stretch and roll out those hip flexors! Trust me
 
 
#2 RE: GRIFFAmber L. 2012-05-16 20:11
I CAN'T WAIT!!!!!!!!!!
 
 
#1 Re:GriffSaveth00 2012-05-16 20:07
Man, I remember I was the only one that showed up last class to this Hero WOD. It was FREEZING cold and it was storming horrible! Felt like Rocky Balboa training haha. Excited and Honored to do this WOD again.
 

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