CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Double Squats

SWOD

Elevated Ring Push-up x20 (place feet on 24”/20” box with rings 1” from ground)

Or

Ring Handstand Push-ups x10

 

WOD

3 rounds for time:

50 Double Unders

25 2 for 1 Wall Balls

Push Press (Kat)

Comments  

 
#1 RE: Double Squatsdaryl glen kelley 2011-07-08 16:48
Daryl-10:04
Kat-24:43
 

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