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Swinging Chest Bumps


Push Press 8,5,3,3,3




Kettlebell Swings 1.5 pood/1 pood

Chest to Bar Pull-ups


#3 RE: Swinging Chest Bumpsjason 2011-07-07 21:12
SWOD - 205#
WOD - 7:27 rx'd

Robin - 12:28 (band)

This was a good one except for the three blisters that decided to pop up midway through the second round. All in all though a good day, but I have a feeling that tomorrow's WOD is gonna be a rough one!
#2 RE: Swinging Chest Bumpsjason 2011-07-07 09:31
I did yesterday's WOD this morning.

SWOD - 21, 35
WOD 18:11 (135#, pushing Eli in jogging stroller on runs)

I had more misses out front than I would like to admit. I just kept losing focus on a powerful shrug and the bar would land just enough out front that I couldn't pull it back. All in all a great workout and can't wait to do it again.

@Daryl - yeah I saw this technique a while back and thought that it was worth sharing with everyone. Just goes to show that you can scale everything in CrossFit.
#1 useful tooldaryl glen kelley 2011-07-06 20:27
i have used this same band technique to help others with assisted muscle ups

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