CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Wednesday 7/6


Max reps in 1 minute, rest 1 minute between

Handstand push-ups

Ring dips



800m run

30 Snatches

800m run

Post weights and times to comments.

What are you training for?


#4 RE: Wednesday 7/6jason 2011-07-07 09:27
SWOD - 21, 35
WOD 18:11 (135#, pushing Eli in jogging stroller on runs)

I had more misses out front than I would like to admit. I just kept losing focus on a powerful shrug and the bar would land just enough out front that I couldn't pull it back. All in all a great workout and can't wait to do it again.
#3 RE: Wednesday 7/6jason 2011-07-06 20:04
Thanks Donkey...I had to work late tonight so I plan on hitting this one either in the morning.
#2 leg crusherdaryl glen kelley 2011-07-06 17:44
16:04 i did full squat snatches

Great wod. I am really enjoying the programming. Keep it up j!
#1 RE: Wednesday 7/6jason 2011-07-05 20:09
I know that it's too late for this year's CrossFit Games, but I'm going all in for a shot to compete at the 2012 CrossFit Games.

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