CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Tuesday 7/5

SWOD – Deadlift 8,5,3,3,3

WOD – 20 minute AMRAP

5 Box jump hurdles 24”/20”

10 Push-ups (games style)

15 Sit ups

Comments  

 
#1 RE: Tuesday 7/5jason 2011-07-05 19:54
SWOD - 395#
WOD - 16 rounds +6 sit-ups

I'm really gonna enjoy sleeping tonight in the nice and cold A/C!!!! Time to refuel and get ready to crush tomorrow's WOD!
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit