Monday 7/4
Monday, July 04 2011
Monday 7/4 – Happy Independence Day!!!
7 rounds for time
4 Muscle ups
17 One-legged Squats Alternating
7 Hang Power Clean and Jerks 135#/95#
6 Burpees
Thank you to all the service men and women around the world that are working to keep our freedom. Also a special thanks to my brother Kyle Provencher for his continued service for his country. He will be leaving soon for his third tour in the ongoing war in Iraq and his first tour in Afghanistan. Kyle, we love you and pray for your safe return.
HAPPY 235th BIRTHDAY AMERICA!!!
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