CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Miracle-Gro

SWOD

Strict Press - Build to Heavy Single

 

WOD

5 Rounds

200m Run

12/9 Cal Bike

9 Strict Presses (95/65#)

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