CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Ecod

WOD

3 Rounds of a AMRAP in 4 Minutes

Rest 4 minutes between rounds

15 Burpee Box Jump Overs

21 Power Cleans

27/21 Cal Row

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65


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