CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Snake Bite

SWOD

Squat Snatch - Build to a Heavy Single

 

WOD

21-15-9

Squat Snatches (95/65#)

Chest to Bar Pullups

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit